Jordan Sudy

Host

Fireside Fitness Tawk

Jun 19, 2013·39 visitors

Jeff Bell

Cohost

Stage· 110 messages

Jun 19, 2013

Jordan Sudy · 6:15 PM

Yo Jeff!

Jeff Bell · 6:15 PM

Hey Jordan hows it going?

Jordan Sudy · 6:15 PM

It's going well, sir. Really happy to have you here today

Jeff Bell · 6:16 PM

Me too, I love tawking fitness and health stuff

Jordan Sudy · 6:16 PM

You've got a lot of knowledge that has helped me, and I think can help anyone looking to get fit

Jordan Sudy · 6:16 PM

★ Spotlighted from Jordan Birnbaum

“One sec - I have to do 25 push-ups to get ready for this.”

Jordan Sudy · 6:17 PM

Haha-- JB-- Jeff can actually show ya that overdoing it is not necessary

Jeff Bell · 6:17 PM

Well Jordan, I've made a lifetime of fitness and condensed itinto what I'm currently doing at this moment in time

Jordan Sudy · 6:17 PM

So lets tawk about that Jeff

Jeff Bell · 6:17 PM

Gladly

Jordan Sudy · 6:18 PM

After all these years where has it landed?

Jordan Sudy · 6:18 PM

What's the cutting edge for you?

Jeff Bell · 6:18 PM

★ Spotlighted from Rachael Workman

“Jeff do you train both women and men? How does your advice differ between the two, if at all?”

Jeff Bell · 6:20 PM

I do train both, Have throughout my career, the only real difference between men and women is the intensity or how much tension is generated for an exercise, but both really require the same kinds of programs

Jeff Bell · 6:21 PM

Jordan back to you, I think the real cutting edge for me is high intensity fast circuits, they get the best job done in the least amount of time

Jordan Sudy · 6:21 PM

Thats for sure--

Jordan Sudy · 6:22 PM

Do the circuits just rely on speed or is ordering essential as well?

Jeff Bell · 6:23 PM

I can't stop tawking about nutrition. Its foundational to building a lean, fit body of your dreams

Jordan Sudy · 6:23 PM

★ Spotlighted from Jordan Birnbaum

“Speaking of nutrition, I've been reading a lot about how the Vitamin industry is full of ****. Any thoughts?”

Jeff Bell · 6:25 PM

Hi Jordan, really good good point. Unfortunately the vitamin industry realizes how desperate people are to take care of their health, and because of this most use unethical ingredients as part of their "proprietary blends"

Jeff Bell · 6:26 PM

Some companies like the one I'm involved with called Purium does maintain ethical standards and have put together the most impressive supplement I've ever come across

Jordan Sudy · 6:28 PM

tmi JB

Jordan Sudy · 6:29 PM

:-)

Jeff Bell · 6:29 PM

Back to circuits with Jordan, The effectiveness and intelligence behind the circuits is the ordering or sequencing of the exercises which compound the effectiveness of each one by following a certain order

Jordan Sudy · 6:30 PM

so just blastlng through won't do it?

Jordan Sudy · 6:30 PM

★ Spotlighted from Jordan Birnbaum

“I have Chron's which really limits my diet, so I need nutritional supplements”

Jordan Sudy · 6:32 PM

★ Spotlighted from Blake Ian

“Jeff Bell took from 10 years of back problems to swinging kettle bells!”

Jeff Bell · 6:32 PM

Actually Jordan its not too much TMI, a powerful supplement with superfoods based greens will pull heavy toxins and metals out of your body and help with any type of condition

Jeff Bell · 6:33 PM

Ian, we can take all the cookies you ever ate and put them in a cloth bag and we could swing them. We will call them cookie swingers

Jordan Sudy · 6:34 PM

Haha

Jordan Sudy · 6:34 PM

Thats a lotta cookies

Jordan Sudy · 6:34 PM

So Jeff

Jordan Sudy · 6:34 PM

What are you and Carlos hoping to achieve with this condensed system

Jordan Sudy · 6:34 PM

Jeff Bell · 6:36 PM

Nice question Jordan. We believe this is the new generation of working out and training so we hope to spread our method through social media, fitness apps and personal appearances

Jordan Sudy · 6:37 PM

Well I'll use this platform to let y'all know that I personally couldn't have asked for a better way to get fit while living under the pressure of NYC

Jeff Bell · 6:37 PM

basically build a new fitness empire

Jordan Sudy · 6:37 PM

Workouts are quick

Jordan Sudy · 6:37 PM

intense

Jordan Sudy · 6:37 PM

holistic

Jordan Sudy · 6:37 PM

and leave you with more energy than you started with

Jordan Sudy · 6:37 PM

not to mention less cookie craving

Jeff Bell · 6:40 PM

Sugar is one of the worst things we consume. Use it or lose it is one of our fitness mottos. Also the type of activity we do also influences what we consume. If you sit on the couch all day or in front of your computer,

Jordan Sudy · 6:40 PM

★ Spotlighted from Rachael Workman

“i have low blood sugar and get dizzy pretty easily, especially moving quickly from high to low. are intense circuits advisable for me?”

Jeff Bell · 6:40 PM

you are more likely to consume crap, not whole foods

Jeff Bell · 6:41 PM

The reason for short, intense workouts, I'm tawking

Jeff Bell · 6:41 PM

20 min or less is we want to end a workout with our energy systems and hormones cascading on a high not a low

Jordan Sudy · 6:41 PM

Yes

Jordan Sudy · 6:42 PM

Jeff-- if I can help with Rachael's question a bit

Jordan Sudy · 6:42 PM

based on what you taught me

Jordan Sudy · 6:42 PM

and please correct me if im wrong

Jordan Sudy · 6:42 PM

but the blood sugar highs and lows can be helped by a high fat low sugar (and carb) diet

Jordan Sudy · 6:42 PM

and then the workouts, even though short and intense

Jordan Sudy · 6:43 PM

are tuned to take the persons current state into account

Jeff Bell · 6:45 PM

Absolutely Jordan, we have been duped into following a high carbohydrate diet to "fuel" our bodies and our workouts. This causes the big dips and lows in blood sugar, primarialy because during high intensity exercise its amino acids not carbohydrates

Jeff Bell · 6:45 PM

that fuels this type of training

Jordan Sudy · 6:45 PM

★ Spotlighted from Rachael Workman

“i mean physically moving high to low during a workout, like doing burpees”

Jordan Sudy · 6:46 PM

thats funny you say that Rachael

Jordan Sudy · 6:46 PM

I actually feel like I've got off an airplane sometimes

Jeff Bell · 6:47 PM

Body position during a burpee shouldn't effect blood sugar dramatically, it could be something else

Jeff Bell · 6:48 PM

I know that sense of clogging in the ears. I've experienced that as well. Not quite sure what that is all about

Jordan Sudy · 6:50 PM

Alright Jeff

Jordan Sudy · 6:50 PM

I've got one for ya

Jordan Sudy · 6:51 PM

What is the biggest mistake you see people make in the gym?

Jeff Bell · 6:53 PM

Thats a great question Jordan. What really irks me is watching all these cardio machines constantly cranking with people with expectation that they will "tone up" and lose body fat

Jeff Bell · 6:53 PM

Nothing could be further from the truth than the whole cardio fat loss formula

Jeff Bell · 6:54 PM

See Rachael, I knew it as something else!

Jordan Sudy · 6:54 PM

so people on the machines

Jordan Sudy · 6:54 PM

or machines on the people

Jordan Sudy · 6:55 PM

mostly cardio is an issue?

Jeff Bell · 6:55 PM

You know Jordan, the very best machine is your own body

Jeff Bell · 6:56 PM

You want to turn the body on and sensitize it to your physical environment. Machines will always shut something down to prioritize something else

Jordan Sudy · 6:57 PM

ahh

Jordan Sudy · 6:57 PM

★ Spotlighted from Jordan Birnbaum

“so much for my treadmill...”

Jeff Bell · 6:58 PM

Don't trash your treadmill just yet Jordan, just stop doing all this bullish...T LSD or long slow distance cardio

Jeff Bell · 6:58 PM

get on there and do some 20 second sprints man, at close to top speed a few times per week

Jeff Bell · 6:58 PM

Watch what happens to your body then

Jeff Bell · 6:59 PM

faster workouts faster fat loss

Jordan Sudy · 7:00 PM

yeah-- the sprinting really helps

Jordan Sudy · 7:00 PM

has a great psychological effect as well

Jordan Sudy · 7:01 PM

that goes for all the short bursts

Jordan Sudy · 7:01 PM

actually--

Jeff Bell · 7:02 PM

Life is mostly a series of bursts when we need to get things done

Jordan Sudy · 7:02 PM

was just hearing about how they trained Henry Cavill in a way that helped him not only to look but to feel like Superman for this new movie

Jeff Bell · 7:02 PM

Our workouts should reflect the way we do things in our natural enviroment

Jordan Sudy · 7:02 PM

and it was all about the bursts

Jordan Sudy · 7:02 PM

which is how?

Jeff Bell · 7:05 PM

Yeah, its really all about our hormones. When we train intensely , however briefly, we spike our our testosterone and growth hormone, both have the ability to leave us with a super hero high

Jordan Sudy · 7:05 PM

lol

Jordan Sudy · 7:05 PM

i know that high

Jordan Sudy · 7:06 PM

different than an ego high

Jordan Sudy · 7:06 PM

I swear :-P

Jeff Bell · 7:07 PM

Waaay different... This is a real high through natural and positive chemistry not false perception

Jordan Sudy · 7:08 PM

yessir it is

Jordan Sudy · 7:08 PM

Well

Jordan Sudy · 7:08 PM

That would be a good place to end this week's session

Jordan Sudy · 7:08 PM

Got to light a fire to get fit

Jordan Sudy · 7:09 PM

In the meanwhile

Jordan Sudy · 7:09 PM

Anyone interested in training with Jeff

Jordan Sudy · 7:09 PM

Check out belleonbody.com

Jeff Bell · 7:10 PM

Thanks Jordan, I really appreciate the opportunity to educate others and to offer positive information in an often confusing industry

Jordan Sudy · 7:10 PM

Absolutely!

Jordan Sudy · 7:10 PM

Next week?

Jordan Sudy · 7:11 PM

We can tawk a bit more about the role of nutrition in conditioning

Jordan Sudy · 7:11 PM

how it effect fat loss and muscle build

Jeff Bell · 7:11 PM

Yes! Tuesday at 4 , cool.

Jordan Sudy · 7:11 PM

Great-- so there you have it folks

Jordan Sudy · 7:12 PM

See ya Tuesday at 4!

Jordan Sudy · 3:26 PM

thanks again Jeff!

Jordan Sudy · 3:27 PM

it was a pleasure

Forum · 17

Forum· 17 comments

39 visitors

Jordan BirnbaumJun 19, 2013, 6:15 PM★ Spotlighted

One sec - I have to do 25 push-ups to get ready for this.

Rachael WorkmanJun 19, 2013, 6:17 PM★ Spotlighted

Jeff do you train both women and men? How does your advice differ between the two, if at all?

Jordan BirnbaumJun 19, 2013, 6:17 PM

25 push-ups is overdoing it?

Rachael WorkmanJun 19, 2013, 6:21 PM

do you give nutritional advice as well?

Jordan BirnbaumJun 19, 2013, 6:22 PM★ Spotlighted

Speaking of nutrition, I've been reading a lot about how the Vitamin industry is full of ****. Any thoughts?

Rachael WorkmanJun 19, 2013, 6:25 PM

gross.

Jordan BirnbaumJun 19, 2013, 6:27 PM★ Spotlighted

I have Chron's which really limits my diet, so I need nutritional supplements

Blake IanJun 19, 2013, 6:29 PM★ Spotlighted

Jeff Bell took from 10 years of back problems to swinging kettle bells!

Blake IanJun 19, 2013, 6:30 PM

He has also significantly reduced my cookie intake...but that's a long road ahead

Rachael WorkmanJun 19, 2013, 6:32 PM

blake he has done no such thing. don't lie, this is permanently documented.

Rachael WorkmanJun 19, 2013, 6:38 PM★ Spotlighted

i have low blood sugar and get dizzy pretty easily, especially moving quickly from high to low. are intense circuits advisable for me?

Rachael WorkmanJun 19, 2013, 6:43 PM★ Spotlighted

i mean physically moving high to low during a workout, like doing burpees

Rachael WorkmanJun 19, 2013, 6:49 PM

haha this whole time i've been blood PRESSURE not blood sugar. been very confused by your answers but now they make perfect sense...

Rachael WorkmanJun 19, 2013, 6:49 PM

i've meant*

Jordan BirnbaumJun 19, 2013, 6:54 PM★ Spotlighted

so much for my treadmill...

Jordan BirnbaumJun 19, 2013, 7:09 PM

that was fun - thanks guys!

Blake IanJun 21, 2013, 1:16 PM

Great article on exercise's effects on the brain...http://bit.ly/14asVBB