SUPER BRAIN

May 19, 2016·4 visitors

Rudy Tanzi

Cohost

Stage· 16 messages

May 19, 2016

Deepak Chopra · 11:56 AM

Hi Rudy. So happy to be here to discuss SUPER BRAIN and take questions from readers.

Rudy Tanzi · 11:56 AM

Likewise! Our brains are so incredibly powerful. SUPER BRAIN teaches you how to unleash its potential to achieve an optimal state of being - physically, emotionally, spiritually.

Deepak Chopra · 11:57 AM

Exactly. So shall we get started and share some of these so-called secrets?

Rudy Tanzi · 11:58 AM

On the SUPER BRAIN PBS show, we talk about the STOP acronym; Stop, Take 3 breaths and smile, Observe how you feel and Proceed with awareness and kindness.

Deepak Chopra · 12:00 PM

Rudy and I also developed the Dream Weaver APP that puts people in the meditative state and frequently also in the dream and sleep state.

Deepak Chopra · 12:00 PM

https://www.deepakchopradreamweaver.com/pages/the-app

Deepak Chopra · 12:01 PM

Right now he and I are speaking at a conference called "Science and Non-Duality" where scientists, philosophers, and spiritual people are gathered to discuss this very topic.

Deepak Chopra · 12:01 PM

Empathy creates balance in the Limbic brain and enhances homeostasis which is self-repair.

Rudy Tanzi · 12:02 PM

Empathy also creates linkage between the emotional and intellectual centers of the brain. in Super Brain we discuss this as a gateway to intuition.

Rudy Tanzi · 12:09 PM

★ Spotlighted from Liz Williams

“Those who have Alzheimer's are often afraid as they become anxious when they are aware of the loss of what they used to understand. How can we help them?”

Rudy Tanzi · 12:10 PM

I can recommend the book "Learning to Speak Alzheimer's" by Koenig. The key is to not challenge with too many questions and just love them like you normally would.

Deepak Chopra · 12:11 PM

At the Chopra Center we recommend massage and music therapy also.

Rudy Tanzi · 12:11 PM

Especially music from the time when they were teenagers - this awakens long time memories.

Rudy Tanzi · 12:15 PM

★ Spotlighted from Adam Semple

“I just wanted to start with saying that this book had a super impact on my life. Especially around the areas of anxiety and depression. Besides meditation and deep breathing, what other ways are there to find calmness when in overwhelm?”

Rudy Tanzi · 12:16 PM

Thanks for your kind words about Super Brain. Exercise, good sleep, social engagement with those you enjoy also help. But, mostly remember to observe your thoughts and feelings, learn and detach.

Deepak Chopra · 12:17 PM

Adam - Take a breathing break whenever you are feeling overwhelmed.